“Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. It's OK to be ornery, at least at first, but otherwise maintain a tranquil mind, meditate some and have faith in God. Then we’ve got a book to sell you! We all inhabit this beautiful blue planet, breathe the same air, eat food grown on our world’s surface and drink fresh water sourced from the Earth, yet some people are a whole lot healthier than others, and in fact, live decades longer.. Are there places in the world where people disproportionately live to be 100 or more? Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. A marriage of two incredible worlds, led by animal-sourced food, local seasonal plants, limited sugar, quality sleep, and a return to breastfeeding and family/community values… while leaving the processed garbage in the dump where it belongs. Your email address will not be published. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. Buy Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest (The Blue Zones) Mass market ed by Dan Buettner (ISBN: 9781426207556) from Amazon's Book Store. Top subscription boxes – right to your door, The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, Should I Go to Medical School? Start with three that have the best chance of suc-cess, and then gradually add more as a pattern of success emerges. In Dan Buettner's book, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, he discusses five regions of blue zones that he identified along with National Geographic and a team of longevity researchers. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Saul Justin Newman; “Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans.”; bioRxiv; July 16, 2019; United States Centers for Disease Control and Prevention; “Mortality in the United States, 2017”; NCHS Data Brief No. The Blue Zones Kitchen | Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Once birth certificates became mandatory… far fewer supercentenarians! Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Read about one of the Blue Zones in this October 2012 article from The New York Times, "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?pagewanted=all&_r=0, “Blue Zones adds a segment on Ikaria…[Buettner] would like to draw a big blue circle around the entire USA.” –USA TODAY. The Blue Zones Kitchen, though, I literally read through this entire book front to back. A lot of scientific information on the benefits of various foods, and habits, is also identified, it is all very interesting and insightful. You’re now 110 years old! There was once a time when practically nobody was dying of cancer and heart disease. This book looks at the Blue Zone's lifestyle in some detail and is designed to answer some of the most important related questions. What’s the worst that can happen? Time will fix this, but for now, it’s simply dirty data. --Daniel H. Pink, author of Drive and A Whole New Mind "Buettner's initiative has the potential to dramatically change the way we think about health in America." Great informative book. Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. "The Blue Zones Kitchen" by Dan Buettner (Amazon / Amazon) "The Blue Zones Kitchen" by Dan Buettner $17.99 at Amazon "The Blue Zones Kitchen" by Dan Buettner $30.00 at Books A Million "The Blue Zones Kitchen" by Dan Buettner $27.60 at Bookshop "Individuals get lucky, but populations don’t," Buettner told NBC News special anchor Maria Shriver last year. Using data from the United States and Italy, the statisticians found many anomalies, leading to the questioning of the longevity claims derived from the Blue Zones. In Italy, there is somehow an “inverted” longevity curve. 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